Learning how to smoke dabs may seem daunting at first, but it’ll comes easily once you read about it. To help ensure your first time goes smoothly, this resource will teach you how to take a dab.
Essentially, dabbing is the flash vaporization of cannabis concentrates, once they are applied to a hot surface and inhaled. These concentrates (you’ve maybe heard of shatter, wax, BHO, oil, etc.) are a lot more potent than flower, so a little bit goes a long way.
While bud tends to test between 15-25% THC, concentrates typically range between 50-80% THC, depending on the extract type and quality. You can even dab non-intoxicating CBD extracts for quick therapeutic effects with little to no cerebral euphoria, but in some regions these oils can be difficult to find.
Dabbing isn’t for everyone, especially if you’re new to cannabis entirely. The dosing process is more delicate, but once you’ve gotten the hang of it, concentrates can offer you new heights of physical relief and unique cerebral effects. Extracts also contain a lot less plant material than flower, so you’re inhaling more cannabinoids (e.g. THC, CBD) and less combusted resin. Check out our tips for dabbing.
What is wax?
“Wax” is a type of cannabis concentrate named primarily for its appearance and texture. Somewhere between gooey, liquid concentrates like hash oil and solid, brittle concentrates like shatter, wax has an opaque appearance and a thick but malleable, wax-like texture.

Depending on variables such as extraction technique, moisture, and temperature, wax can take on a number of different forms ranging from more liquid, runny wax to more solid, brittle wax. The runny end of the wax spectrum includes products like “budder,” which is known for being very malleable and squishy, almost to the point of being a very thick oil. The solid end of the wax spectrum includes things like “crumble” and “honeycomb,” which are starting to approach the texture and consistency of something like shatter.
Regardless of these differences, all wax concentrates fall somewhere in between oil and shatter. For many consumers, this middle ground makes wax especially easy to work with—not so fragile that you run the risk of breaking it into tons of small and hard to use pieces while also not being so runny that it’s difficult to scoop up and maneuver onto a dab nail.
What dab tools are needed?
When learning how to use a dab rig, keep in mind that dabbing technology is evolving. The traditional setup includes the following items:
- Dab rig. This water pipe is like a bong except it will have a fitting for a nail.
- Nail. This is like the bowl for your bong and where you will put the concentrate. The standard today is a quartz banger, which has a bucket shape. Ceramic and titanium are other options, and e-nails are becoming more common. Be sure to get the correct joint size, where the nail slides into the dab rig: If your rig has a 14mm stem, you need a 14mm nail. Nails can be male and female as well—you need a male nail for a female rig, and vice versa.
- Dabber. Use this tool to apply the concentrate to the nail. They can be metal, glass, or ceramic, and have many shapes: ballpoint, needlepoint, scoop, spoon, paddle, etc. Pick a shape depending on the texture and consistency of the concentrate you’re dabbing.
- Carb cap. Although not necessary, we highly recommend one of these to help regulate airflow. Combination dabber/carb caps are increasingly popular.
- Torch. Mini-torches used for crème brulee are commonly used, but you’ll have to stock up on propane for them. Again, e-nails are increasingly common (but expensive) and cut out the need for a torch.
- Cannabis extract. These come in a variety of forms, but the most common ones used for dabbing are shatter, wax, BHO, and solventless extracts like rosin.
- (Optional): Dab mat. To keep your dabbing surface clean and not sticky.
- (Optional): Timer. To ensure you heat your nail up consistently dab after dab.
How to dose cannabis oils and concentrates
Measuring a dab can be daunting as well. Different extracts have different THC concentrations, so it’s helpful to know how potent your concentrate is before dabbing it. It’s generally recommended to start small and increase the dose if you feel comfortable doing so.
A small dose is no bigger than a crumb. It may not look like much, but that’s a lot of THC going straight to the dome at once. Dabbing can feel a lot more intense to those accustomed to flower, but as your tolerance adjusts, the effects become less jarring.

Portioning
Legal markets are required to add cannabinoid information on their concentrate packaging. Potency is broken down into a percentage. Most solvent-based hash oils will land in the range of 60-90% total cannabinoids, with a few special examples exceeding 90%. The potency of some solventless concentrates may fall below 50% total cannabinoids.
For example, if you have one gram of hash that contains 80% total THC, that one gram will contain 800mg of total cannabinoids. For reference, the recommended starting dosage for an edible is between 5-10mg. This should be an indicator that dabbing is generally for more experience cannabis consumers. Obtaining a 5mg dab from a piece of hash is difficult.
If you split that gram of hash into eight equal portions, each portion will have 100mg of cannabinoids. It’s easier for the naked eye to split the concentrate into eight pieces than pulling a 25mg dab off of an 800mg slab. For reference, a 25mg dab at the ratio of 80% total THC typically comes in about the size of a couple grains of couscous. This will change depending on the potency of your sample, which is why reading the label is important.
Always start small
Don’t be afraid to take the smallest dab that your tool will allow and use that as a reference point. Micro-dabbing offers many benefits, and you can always take another dab. Find a dab size that works for you.
It’s important to understand that different sizes of dabs—and different ratios of cannabinoids—will affect everyone uniquely. A 25mg dab of THC is not guaranteed to give you the same psychoactive effects as your friend; our endocannabinoid systems all operate differently. The best way to find out what dose works for you is to start small and work your way up.
Wax is simply highly concentratred THC, the stuff that gets you high in marijuana. Many people use unsafe methods to produce the wax and if done so indoors explosions can occur due to the butane used in the process of extracting the THC from the weed. This also is a risk for the smoker of the wax because many butanes are not pure and have other dangerous chemicals in them and even those that don’t are still carcinogenic, can cause cancers. However, there are also many places that you can find wax that is highly pure and extracted through other methods such as CO2 extraction. These are not dangerous to smoke and a much safer option for the casual consumer. Otherwise, personally, I try to stay away from wax but buy a gram now and then, it really does get you high as fuck.